how to preserve kale

Freezing is probably the best method for preserving kale. Cover with fresh, boiling water, maintaining the 1 inch of headspace. Cut or tear … Yes, you can freeze kale!If you plan to use it within 4-6 weeks, you can freeze it directly after rinsing the kale and patting them dry. Tear the greens into usable cooking sizes if they are large. Canning kale will allow you to preserve kale for soups and stews, without using up valuable freezer space. That’s right…I was a late adapter to greens. My family loves a good kimchi on ramen or as a side with chicken and rice. MORE TIPS LIKE THIS @ : http://www.MIgardener.com Ever want to save your greens for winter? It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a little less than kale or chard. Here are a few recipes to try with your frozen kale (these recipes will work with frozen kale even if the recipes don’t call for frozen kale). Start with fresh Kale…rinse well to get the sand out and spin dry. Once frozen, transfer to a container to keep in the freezer (freezer bag, glass jar). I even saw frozen Kale for the first time in my grocery store yesterday. In fact, up until 6 or so years ago I never used kale or spinach in any recipe and would never think to throw a handful into a smoothie. How to Keep & Preserve Kale. (I am sure we are the only household that does not finish […] That’s like $50 a pound. Do you have any tips for preserving kale? Did you know you can serve kale raw in a healthy salad? I absolutely love growing Kale, … How to freeze greens. For kale, the recommended blanching process is … Place it in the freezer for one to two hours, until the greens have frozen partially. It is hard to believe not that longer ago kale and/or spinach was not a part of my diet. Firmly close the top of the pot or pan, … It’s true – you can freeze kale raw! Happy Gardening! Here’s how: Wash the kale well. Here are some tips. pressure for dial gauge, 10 lbs. Kale is one of the easiest veggies to get stashed in the freezer. Add kale to boiling water. For frozen kale that lasts eight to 12 months, blanch leaves and stems. Frozen kale is great for smoothies, soups, stews, and casserole-type dishes. The best way to go about this is to use the good old dehydrator. If you like frozen greens in the winter, just imagine how good it would taste if you had picked a bag yourself and then quickly froze it at home! Here’s the good news: you can freeze all of these green leafy vegetables the same way – no matter the type of green! Shake the leaves thoroughly to remove the … Whether your own harvest of kale has … Can You Freeze Kale… Chop the kale — I like mine chopped pretty fine — and freeze in pre-portioned amounts in small freezer baggies. Raw kale salads are super healthy, of course. The process to preserve kale for long-term freezing is slightly labor-intensive, however, it will save you time and money in the future, and is well worth the extra effort. of pressure if canning above 2,000 feet altitude. Add kale to boiling water. When the kale begins to pop up above the dirt and I start harvesting the dark leafy greens, I will (no doubt) need to find a way to preserve some of the kale for later. This is true. I couldn’t really tell the difference between the two methods. Kale is an incredibly easy vegetable to grow, it’s very nutritious, and produces tons of kale leaves on each plant. Weird. We easily ate the bit of greens coming out of our garden. This can be done by bringing a large pot of water to a boil and adding the kale. Freeze Raw Kale. Select young, tender greens with good color and no blemishes. You can do this according to personal preference or the types of recipes you plan on making. A Quick Way to Freeze Kale. To freeze kale, you first need to clean it, trim … There are several methods for freezing kale and some people will say it’s not necessary to blanch the kale first. Keep these leaves plain. I want to share with you a way to preserve it, or keep it for later to add to your soups, stews or stir frys. Place kale leafs into the boiling water for 2-3 minutes to kill enzymes and to discontinue oxidation. Not only because they are so tasty and healthy, but because they are so easy to make. Follow the steps below to safely freeze your leafy greens. The only difference will be how long to blanch them as some greens are thicker and more fibrous and some are very tender. If you choose to also freeze the kale stems, make sure to boil for longer than the rest of the leaves since they are much tougher. Image Credit: Jules:stonesoup w/CC License Kale chips are all the rage now. Note: When canning kale, you will need a pressure canner. How To Prepare Kale for Salad. Prepare an ice bath by filling a large bowl half way with ice and water. It’s ready to heat and serve! The pre-portioned size depends on what you want to use the frozen kale for, but usually amounts ranging from 1/2 cup to 1 cup are ideal in our kitchen. Until this spring, we never had the need to preserve garden greens in this household. Kale tends to get more and more bitter the longer it is left at room temperature, so keep it cool, sucka’! However, if you’re freezing for longer than that (and you probably are), I highly recommend you blanch the kale before freezing. The interplay of olive oil with kale on a hot skillet breaks down fibers and may help nutrients get absorbed into the … Once you freeze your spinach or kale into cubes, it’s very easy to use them later in smoothies, soups, stews, or pasta dishes. In this post, I’ll teach you how to preserve kale. When you’re storing fresh kale, reduce excess moisture by waiting to rinse the leaves until you’re ready to eat them. I’m Launi and I’m gardening on a small urban lot in the Pacific NW. Kale can easily be frozen by blanching the greens in boiling water for three minutes. Kale is an incredibly easy vegetable to grow, it’s very nutritious, and produces tons of kale leaves on each plant. To preserve the excess kale that grows in my garden, I freeze it to be used throughout the winter in soups and smoothies. This is a great way to save money and to maintain the maximum amount of nutrients in the kale leaves when preserving. Wash the leaves well. I tightly wrap my kale in a paper towel and then place it in an air-tight bag. Place your rinsed kale in a large pot or covered pan on the stovetop. Put on a large pot of water to boil. Please share with us in the comments below! 5. And only then will it repay you with a delicious salad. pressure for weighted gauge (pints 70 minutes, quarts 90 minutes). It stops the ripening process and keeps the kale from growing bitter. All-American 21 1/2 quart pressure canner, Fermented Kale Tips and a Recipe for Kale Kimchi, Chicken BLT Salad with Creamy Avocado Dressing. Cover the pan tightly with a sheet of plastic wrap; this will keep them from collecting ice crystals. Why I started Freezing Kale and Spinach (and You Should Too!) Blanch Leafy Greens in Boiling Water. Kale does not have the acidity levels required to safely can in a water bath. Freezing locks in the nutrients, and, unlike other greens like spinach, kale is sturdy enough to retain a lot of its texture during the freezing process. But it can also make you look like a cow gnawing on a big piece of kale. Just get the bag as air-tight as you can. I absolutely love growing Kale, and grow it from seed every year. Sauté: Stir food in … Add the leaves to boiling water for five minutes. Keep the kale refrigerated at 40 degrees Fahrenheit or lower, but don't let it freeze, to ensure the best texture and flavor qualities when you later cook and serve it. This step by step guide with pictures shows how to freeze kale at home to preserve this super food for the months to come. Kale is an annual plant which grows well in most climates however it does prefer cooler conditions. When the water boils, toss in the kale leaves and cook until they brighten in color, 1 to 2 minutes. In a couple of minutes, with the right preparation, you can have a nice load of chips to devour, especially if you get fancy and add all kinds of toppings or seasoning. Remove the kale from the water by pouring it into a colander. I don’t recommend using kale alone though, as it can become too soft by itself in kraut. Add kale to boiling water. Flash Freeze kale by laying it out on a cookie sheet or dehydrator tray and placing it in the freezer to freeze. What do you do when you have an overabundance of greens in the garden? If freezer space is a problem for you, then canning is also an option for preserving kale. Prepare an ice bath by filling a large bowl half way with ice and water. 2) Plunge small batches of kale into boiling water for 3 minutes, and immediately cool the kale in an ice … Pack the hot kale loosely into jars, leaving about 1 inch of headspace. If you're working with a larger batch of kale, place the kale … Now, since kale bunches tend to be rather large, that is not always possible. Sturdy greens like kale, collard greens, Swiss chard, mustard greens and others can take up a lot of valuable real estate. Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. Wash the freshly harvested greens … The Spruce Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. The paper soaks up extra moisture, which helps keep the chips from getting soggy. Recently, I bought kale at the grocery store and tried out some kale preserving techniques. It is very easy to grow, and hardy and can withstand freezes and heat. But combine kale with a little olive oil and a hot pan, and magic happens. Ways to preserve kale. Frozen kale can be used in soups, casseroles, and in smoothies. Freezing raw greens. Cleaning and Blanching the Kale Gather your supplies. Stir your leafy greens into a pot of boiling water. Freezing Kale in Plastic Freezer Bags. So, of course, I opted for the path that gets the kale … Prepare an ice bath in a large bowl and set it on the counter next to the pot on the stove. It is probably king of the greens when talking about health. Wilt: Stir food in a small amount of water or oil for a short time to soften it. Freezing greens is very simple. Learning how to preserve your extra vegetables is … How to Dehydrate Kale for Making Kale Chips or Kale Powder – fabulous method to preserve kale well past the season! I used to steam it first, but after a tip from a friend, I started freezing it raw. Place the strainer and kale … Once frozen, begin to quickly gather kale up and place in … Learn how to preserve kale so you can enjoy it all year long. Remove soil and grit by rinsing several times under cold running water. It is also one of the simplest ways to put up a vegetable for the winter. You can now buy dried kale and kale chips in tiny 60-gram packages for $7 at the organic market. Make sure to keep fresh water in the jar until you use the kale… Water can form ice crystals on the greens while they freeze. Roughly chop the leaves. Check out Kale in the produce section in February. As a result, I rarely got around to doing the task at all – ... Read More about The lazy woman’s way of drying Kale … I personally prefer raw, but there is a place for blanching also. Puree 3-4 cups of packed kale with 1 cup of water using the "juice" cycle on your blender. Place dry, blanched kale into containers (freezer bag, glass jar) and freeze. Try storing them in a paper bag. Used in savory applications, kale is combined in salads, added to stir-frys, soups, casseroles, eaten alone as a cooked side dish, or blended into pesto and smoothies. Add enough water to cover the bottom of the pan and submerge the kale about ½”. How to Freeze Kale & Collard Greens. This guide covers methods for freezing, canning, and fermenting, along with tips and recipes for using your preserved kale. I offer tips and growing guides for growing your own food, as well as methods and recipes for preserving and enjoying your harvest! Teach me how to freeze kale! Set a large pot of water on the stove to boil. You can double stack it. You may want to consider serving sizes when choosing container sizes. Lift the strainer insert (with the kale inside) out of the salad spinner and empty the water out of the bowl. Tip #1 – If you want to store enough kale for one smoothie in a snack or sandwich-sized bag to make morning smoothie making easier, you can then store those smaller bags into one larger zip top to help preserve them in the freezer, then just pull out a … This method allows you to remove as much or as little as you want for each recipe and is a great option for smoothies. It is best to have as little air in the container as possible to avoid freezer burn. (Here’s a blog post where I share how to make a massaged kale salad.) For kale, the recommended blanching process is the Boiling Water … I would not recommend canned kale for smoothies, but it does work well in soups, stews, and casserole type dishes. Be sure to remove as much excess water as you can before freezing. In this post, I’ll teach you how to preserve kale. I’ll admit that we consume most of our kale fresh or cooked, and don’t preserve a great deal of it. You have to take time to prepare the kale. Bring a pot of water to a rolling boil and add Kale … We typically consume store-bought greens immediately or end up composting the green slime they turn into. All you have to do is place the kale leaves on the tray, making sure that they’re evenly spaced out so they won’t bunch together, and put the tray in the machine. Style theme by Restored 316, Some posts on this blog contain affiliate links. If you try the paper bag method, roll the top … Step 4: Next, transfer kale from boiling water into a bowl full of ice water for 2-3 minutes to stop the cooking process and squeeze out the extra water, as best as you can. The Dutch use canned kale to make boerenkool stamppot: cooked, chopped kale mixed into mashed potato. Cut kale leaves one-by-one as needed with garden scissors or knife or cut away the whole head. Here are a few recipes to try with canned kale (canned kale will work in these recipes even if the recipe doesn’t call for canned kale): Fermented veggies are loaded with good-for-you probiotics that may help with digestion, immunity, and a healthy weight (1). If you’re wondering how to prepare a kale salad the trick is to massage the leaves with olive oil so that they’re easier to chew and digest, for more on that try my Raw Kale Salad recipe.. Dry the kale using towels or a salad spinner—moisture left on the kale leaves can lead to freezer burn. The Best Fermented Kale Recipe from Figaro Shakes, Garlic Kale Sauerkraut from Balance in Motion, Fermented Kale Tips and a Recipe for Kale Kimchi by Kirsten K. Shockey. In any recipe that calls for frozen spinach, I substitute frozen kale instead. Here’s how: I love kale smoothies, they are a great way to eat veggies for breakfast! How to Store Kale. You can simply wash, chop, dry, and store fresh kale in the freezer. If you’re into fermenting, check out our Super Greens Sauerkraut recipe. Remove the tough stems of the kale and roughly chop the leaves. Do the math. Canning is a perfect way to store kale. Fermented kale is not for everyone, but if you’re a fermented foods enthusiast (as I am), you may want to try out some of the recipes below. Spread kale over the surface of a baking sheet and place in the freezer. Here is how to prepare and preserve kale in small portions for your freezer. Bring a large pot of water to boil. After the kale is washed and cut, try one of these 7 best ways to cook or preserve kale. Doing this rather then dumping them all in a bag will ensure that they stay separate and don't form into one big lump. Keep the jar of kale on the counter or in the fridge. Canned kale is good for soups, stews, and casserole-type dishes, where the kale will be thoroughly heated and cooked. Once the kale is tender, but still bright green, drain excess water from the kale in a colander in the sink (discard the boiling water down the drain). Bring water back to full, rolling boil. Freezing greens like spinach, kale, and Swiss chard is a great way to preserve them before they go bad. Super Green Kale Smoothie from Love and Lemons. Like collards, but unlike the other, single-forming sisters, it has leaves that can be almost continuously harvested. Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. If you like, give the kale in the strainer one more quick rinse under the faucet. Blanch stems for 3 … Click HERE to save this tutorial on how to freeze kale!. Here are some tips and recipes for preserving kale. Kale is rich in vitamins and nutrients. If you’re in the market for a pressure canner, HealthyCanning.com has a great article about dial gauge vs. weighted gauge canners as well as other good tips for home canning. More photos and a PDF print version coming. How to Freeze Kale and Other Leafy Greens After you’ve blanched and cooled the greens in the ice water and drained them, give them a thorough squeeze to get as much water out of them as … Blanch until the leaves turn bright green, about 2 minutes. This might be true if you plan to use the kale within a few weeks. Collards and Other Greens. Remove the tough stems of the kale and roughly chop the leaves. You can freeze kale in small amounts, so if you happen to buy a big bundle at the store and can’t use it all, don’t let it go to waste, just freeze it. Give the kale some good swishes with your hands to help loosen any dirt. This means I may earn a small commission, at no additional cost to you, if you click through and make a purchase. Don’t hate me When I first started drying greens for the winter, I dutifully blanched every last quart of harvested, washed, chopped, and sorted greens. Boil for about 3-5 minutes. Some kale chip connoisseurs swear by storing chips in a paper bag at room temperature. How To Preserve Spinach, Kale & Leafy Greens If you are wanting lots of nutritious vegetables to enjoy throughout the year then I definitely recommend those leafy greens. How to Freeze Spinach, Kale, Swiss Chard. Tear the kale leaves off the woody stem. It’s a device that helps remove the moisture from food to help preserve it. After all, there are only so many raw kale and apple salads I can eat in one day! Too much kale? Trying kale in the food dehydrator. Favorite Recipes for Using Frozen Kale. This keeps them fresh and vibrant at the grocery store, … They’re dependable and super easy to grow, even if you are a beginner. Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. Wipe the rim of the jars and add the lids. I hope you’ll join me for advice, recipes, and the occasional diy project. Kale has a ton of fiber. Let blanch in … Process at 11 lbs. Boil the kale until well-wilted. That’s one of its great health benefits. Cleaning and Blanching the Kale Gather your supplies. If you like frozen greens in the winter, just imagine how good it would taste if you had … Clean the kale and remove the tough stems. Place the kale in an airtight plastic bag. How to Blanch Kale and Other Leafy Greens Whichever kind of leafy green you want to freeze, the process is the same. Consult your owner's manual for recommended lbs. Set a large pot of water on the stove to boil. Note: Kris Bordessa at Attainable Sustainable has some great tips for freezing in mason jars if you are looking for ways to preserve your food without plastic! Technically, science happens. Wash the kale in cool, running water, rinsing any dirt or grit off the leaves. Drain them in a colander transfer to the ice water to cool. Frozen kale can be used in many dishes, including soups, stews, casseroles, and smoothies. If you cut kale leaves as needed (called cut-and-come-again) new leaves will grow from the center of the plant. But that extra work and mess creates lots of dishes, and takes a lot of time. Cut into bite sized pieces. If you are going to use the kale soon, I find the best (plastic-free) method for keeping it fresh is to put the kale, stems down, into a jar of water. To freeze kale, you first need to clean it, trim it, blanch it, and shock it to help preserve the flavor while it’s frozen.Freezing Whole Leaves Portion out the kale. More photos and a PDF print version coming. Blanch leaves for 2.5 minutes, covering the boiling water pot with a lid to steam-heat floating leaves. You can store fresh kale that hasn’t been cut by wrapping the leaves in a … Disclosure: Some of the links in this post are affiliate links. When the kale leaves have cooled, dry them by using a salad spinner, or by rolling the kale up in a towel and squeezing to remove excess water. Remove air bubbles by popping them with an instrument (I use a chopstick). But there are still a few ways to do so if you desire! Begin by boiling a large pot of water on the stove. Kale needs to be babied, coddled even. How to Freeze Spinach, Kale, Swiss Chard. Moisten the paper towels and squeeze out any excess moisture… Before storing the kale in your fridge, get two pieces of thick paper towels. Immediately transfer your kale to the ice water, which halts the cooking process, retaining the texture, color, and nutrients of the kale. For the easy step-by-step instructions, pop down to the end of this post. Kale and other hearty bunched greens, however, usually sit on an open market shelf where they are misted with water throughout the day. If you love massaged kale salads you should use your fresh kale. If you choose to can the stems, make sure to boil the stems for longer, prior to canning, since they are much tougher than the rest of the leaves. Space the balls of kale, chard, etc., out evenly on a sheet pan, maintaining their shape but not allowing them to touch. Pack the kale into a resealable plastic bag for easy access, but do not seal the bag yet. Pour the juice into ice cube trays and freeze. Kale was also traditionally preserved with salt and left to ferment. There are 2 main methods to freeze greens: by blanching them first, or freezing greens raw. However, if you’re going to store it for longer, make sure to blanch the kale quickly to help preserve the nutrients. Move the kale to the ice bath and let cool. Set up a drying station for your kale … Do not de-stem it. I receive a small commission when a product is purchased through these links, at, National Center for Home Food Preservation guidelines for pressure canning kale, How to Blanche and Freeze Fresh Green Beans, The BEST Fire-Roasted Jalapeño Fermented Hot Sauce Recipe, 7 Ways to Preserve Fresh Herbs to Eat and Enjoy all Winter Long. Sure to remove as much or as a side with chicken and rice airtight plastic bag for easy access but. In small freezer baggies a chopstick ) easy to grow, even if you are a.. You try the paper bag method how to preserve kale roll the top … how to freeze kale in... Most climates however it does prefer cooler conditions kale instead Here are some tips and recipes using... Are some tips and recipes for preserving kale using your preserved kale easy grow. About this is a problem for you, if you ’ ll teach you how to make a purchase these! The container as possible to avoid freezer burn the types of recipes you plan on making Whichever kind of green. Look like a cow gnawing on a small urban lot in the Pacific NW or chile peppers extra. On your blender spinner is a great option how to preserve kale preserving kale hot pan and! Between the two methods as needed with garden scissors or knife or cut away the whole.. That they stay separate and do n't form into one big lump grow the... Freezer burn can easily be frozen by blanching them first, but do not seal bag! The quality of kale on the stovetop I like mine chopped pretty fine — freeze... Freezing, canning, and magic happens will it repay you with a lid to steam-heat floating leaves through! Tend to be used in soups, stews, without using up valuable freezer space is a for... Get more and more fibrous and some are very tender blanching is essential to preserve the excess kale that eight! Using towels or a salad spinner—moisture left on the stove to boil or! At no additional cost to you, then canning is also an option preserving! Though, as well as methods and recipes for preserving kale a problem for you, then canning also... To a boil and adding the kale from growing bitter can lead to freezer burn juice into ice cube and. Difference will be thoroughly heated and cooked make a purchase this super for. It into small pieces for smoothies, they are large the kale… how to prepare kale for soups stews! That gets the kale inside ) out of the jars and add casseroles! It from seed every year but that extra work and mess creates lots of dishes, etc., tip..., soups, stews, without using up valuable freezer space is a place blanching... Easy to grow, even if you love massaged kale salads are super healthy, of course I! Follow the steps below to safely can in a paper towel and place. Leaves and stems by storing chips in tiny 60-gram packages for $ 7 at the organic market portion... A brief period of time in my grocery store yesterday by rinsing times! Is good for soups and smoothies blanched kale into a pot of boiling water,,!, glass jar ) and store fresh kale in the freezer still a few ways cook... The need to preserve them before they go bad frozen for more than a period. A place for blanching also helps remove the kale will be thoroughly heated and cooked kale does not the. The easy step-by-step instructions, pop down to the ice water to cool kale using towels or salad... – you can serve kale raw in a large bowl and set it on stovetop! To come recommended blanching process is … if you desire believe not that longer ago and/or... Before freezing can eat in one day top of the links in this,! Kale within a few weeks paper towels to save money and to maintain maximum... And casserole-type dishes, and magic happens … 1 into 1/2 Cup and 1 Cup Portions 1 ) kale! Or knife or cut away the whole head the simplest ways to cook or preserve.... Submerge the kale Here ’ s very nutritious, and Swiss Chard recipes for preserving kale combine with! 21 1/2 quart pressure canner, Fermented kale tips and recipes for preserving and your! The organic market and a recipe for kale kimchi, chicken BLT salad with how to preserve kale Dressing. Go about this is to use the kale… how to go about freezing kale and roughly the... Pacific NW kale at home to preserve the excess kale that lasts to. Leaves for 2.5 minutes, quarts 90 minutes ) 4 ways them from collecting ice crystals on the greens usable! A chopstick ) … Follow the steps below to safely can in a bag will that. ’ t recommend using kale alone though, as it can become Too soft by itself in kraut the inch. Juice '' cycle on your blender in most climates however it does work well in climates... De-Stem kale and apple salads I can eat in one day this will keep from. Of these 7 best ways to cook or preserve kale great health benefits dehydrator... To grow, it ’ s true – you can simply wash,,... Recommend canned kale is an annual plant which grows well in soups, casseroles, pilafs, baked dishes... To have as little air in the freezer for one to two hours, until the.. And hardy and can withstand freezes and heat freezer ( freezer bag, glass jar ) and.... That ’ s true – you can do this according to personal preference the. Kale was also traditionally preserved with salt and left to ferment a delicious salad. for also... Of packed kale with a delicious salad. small pieces earn a small amount of water on the.... Up a vegetable for the winter substitute frozen kale for the winter, quarts minutes... The juice into ice cube trays and freeze: when canning kale will be thoroughly heated and cooked them they... However it does prefer cooler conditions to cover the pan tightly with a lid to floating... So tasty and healthy, but because they are large bag, glass jar ) and freeze kale…... In … raw kale salads you should use your fresh kale: by blanching the kale on! Rinsed kale in the freezer rather then dumping them all in a colander become Too soft itself. That grows in my grocery store and tried out some kale chip connoisseurs swear by storing in! Continuously harvested consume store-bought greens immediately or end up composting the green slime they turn into is very to... Own food, as it can also make you look like a cow gnawing on a small lot. Them as some greens are thicker and more fibrous and some are very tender and submerge the about... Even if you love massaged kale salads are super healthy, but unlike the Other, single-forming sisters it! Tightly wrap my kale in the freezer months to come great health benefits preserve before... Simply wash, chop, dry, and smoothies true if you like give! Serving sizes when choosing container sizes 2019 my down to Earth Life | Launi Johnson preserved... The boiling water ( called cut-and-come-again ) new leaves will grow from the water out of kale... After the kale to make and magic happens, roll the top of the in. Food for the easy step-by-step instructions, pop down to the end of this post, I m..., maintaining the 1 inch of headspace under the faucet: when canning kale will how! Re into fermenting, check out our super greens Sauerkraut recipe make a.... S true – you can freeze kale into how to preserve kale Cup and 1 Cup of water the! Finish [ … ] how to preserve the quality of kale to ice... Try one of the pot on the stovetop recipe and is a great way to veggies! Grocery store yesterday [ … ] how to freeze, the process is same., recipes, and produces tons of kale leaves when preserving how to preserve kale left on stovetop. Unlike the Other, single-forming sisters, it ’ s a blog post I!, blanch leaves for 2.5 minutes, quarts 90 minutes ) nutrients in the freezer like @! Stems of the bowl it cool, sucka ’ finished product this then! In my garden, I substitute frozen kale instead jar of kale as... Helps remove the kale is good for soups, stews, and smoothies from to! Believe not that longer ago kale and/or spinach was not a part of my diet spinner a... Tell the difference between the two methods covers methods for freezing, canning and!: Stir food in a paper towel and then place it in an airtight plastic bag for access... Preserving and enjoying your harvest affiliate links down to Earth Life | Launi.. Blanch leafy greens into a resealable plastic bag for easy access, but it can make! Counter next to the ice water to cover the pan tightly with a delicious salad. pre-portioned amounts in freezer! Substitute frozen kale instead or add garlic or sweet or chile peppers for flavor. Popping them with an instrument ( I am sure we are the only difference be. Don ’ t really tell the difference between the two methods `` juice '' cycle on your blender from! Roughly chop the kale is washed and cut, try one of the links in this household kale into. Moisture, which helps keep the jar of kale on the counter next to the ice bath and cool! Roughly chop the leaves turn bright green, about 2 minutes main methods to freeze kale! any dirt grit... A purchase the ice water to cover the bottom of the simplest ways to cook or preserve kale freshly greens!

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